Relax * Retreat * Renew Reflexology

Reflexology is a way to access your entire body through your feet and hands (ears too but not for this class!)

For this in-person class, participants will pair up to work on each other's feet. Sign up with a friend or meet a new one!  You will learn how to work the spine, shoulder, head and neck reflex points. Before starting to work on our feet, we will do a short movement exercise that will help your body (and hands) be prepared for the work. Each person will receive their own jar of reflexology salve from my sister company, Mayer Custom Aromatics. It will be scented with essential oils that promote relaxation. This self-care experience is for women, couples who want to learn how to support each other after long days, and any one else who wants to learn a simple way to care for themselves or those they care for.

I have been a massage therapist for over 30 years. In the late 1990s, I learned Integrative Reflexology(R) from Claire Miller of North Carolina. Over the years, I have assisted at her reflexology continuing education workshops. 

I LOVE teaching these mini self-care workshops! It is so fun to show people the power of healing they have in their own hands. Past participants have thoroughly enjoyed learning how to soothe their body via the feet. They also enjoy having a salve that is custom made and full of quality ingredients. It is a fun community builder and with plenty of laughter. Register today and ensure that you will be part of the fun as we begin 2022!